Healthy Living Without Medicine
Multicomplex life today makes us be devastated by the “disease” peculiar that difficult to overcome, either by themselves or immune drugs. Many people I met said always wanted to live healthy without having to be bound by drugs, but why always be exposed to pain, so yes again forced to take medicine take medicine anymore. Then how tricks to keep us healthy without frequent treatment?
It is no secret that our bodies have immune systems that can protect the body against disease. That is if the system works! Like sometimes crashed. If it were so, so what may make! We are forced to seek treatment. However, undoubtedly also does not hurt, try different tips to prevent disease to live without depending on drugs. Everywhere, which can be used to it: to prevent before it happens is better than cure is already rife.
Here are 10 tips:
1. Know yourself, whether physical or psychological
It’s a bit philosophical, indeed, but in fact it is precisely here lies the key to everything. By knowing ourselves, we can know our body’s physical weakness, and then can decide what is good and is not good for the body, and what is not.
For example high blood people, not much to eat that trigger blood pressure rises. So also people irritable and difficult to control myself for not knowing her own shortcomings. After identifying weaknesses, and willing to improve adverse habits, he long adept at keeping his emotions are not easily provoked. That blessing he sought to know himself as well
2. Not in a hurry to feel sick and taking medicine
Just as sneezing, coughing, or a slight fever, people have decided to take the medicine or comes to the doctor. Yet often times after three days left, it lost its own symptoms. The body does have the ability to heal itself. Only with enough rest, pain symptoms were gone alone. Dizziness symptoms can sometimes disappear simply because the breath of fresh air in the park that are not contaminated exhaust air.
Symptoms of coughing and sneezing is a sign of serious, too, that the body is trying to remove germs from the respiratory tract. Fever is the body’s sweat is a sign of attack against germs. If symptoms last for three days, due to the severity of attack, so what may make, we see a doctor for a medical consultation.
3. To undertake day-to-day variation of food
Do variations meal, start from the assumption that there are certain foods are more beneficial than the usual kind of food everyday. If we use this as a distraction for the type of food everyday, then the two groups of materials that can be complementary. When we used to eat chicken and beef, you should change that habit, and an occasional meal of fresh fish, tempeh, and tofu as a distraction.
If it day by day we eat green vegetables, because they thought that that was definitely a good all-round green, occasionally need to eat variety of vegetables and fruits are not green, such as tomatoes, carrots, baby corn, red peppers (as vegetable), bananas, mangoes , apples, oranges (for dessert).
4. Adjust the level of consumption with age
The amount of nutrients the body needs varies depending on the age, type of activity, and body condition (in sickness or health). In children and teenagers who are keen to grow jealous, the five elements in food (carbohydrates, proteins, fats, vitamins and minerals, and water) is needed, so it need not be restricted. In contrast, in adults and the elderly, those limitations are absolutely necessary. Carbohydrate and fat as a producer of energy must be reduced in number, considering their physical activity has decreased.
How to reduce carbohydrates and fat is by reducing the portion of rice and fried. In contrast, vitamins and minerals and should be eaten with just water enough. These substances are very necessary to facilitate the body’s metabolism, and increase durability. Just keep in mind that the best is to use natural vitamins, such as those contained in fruits and vegetables fresh. While the water you drink should be a sterile, safe from germs, such as mineral water that really qualifies as mineral water.
It may also ordinary water which has always been boiled first. Approximately 60% of our body weight is water or liquid. That means we should drink more water than other food elements. People who are sick and was forced to take medication, even should drink more water. Patients ‘disease’ is difficult bowel movements, might be helped out of its misery with every day drinking 2-3 glasses of water before going to the rear.
Protein intake in adults and the elderly also need to be reduced, although not as much as the reduction of carbohydrates and fats. How to reduce this protein is to replace sources of animal protein diet with food sources of vegetable protein, the protein levels or only slightly less. For example, beans, tofu, and tempeh.
5. Exercise regularly according to the ability
Exercise aimed at improving blood circulation, and accelerate the spread of nerve impulses to parts of the body or vice versa, so that the body always fit. Many people argue, without any sport we actually have to move the body like a sport, if done daily physical work such as sweeping floors, cleaning, washing, and drying clothes.
But whether the “sport” of this kind we can do on a regular basis and sustainable? That problem in itself! Required a strong will, based on the belief that exercise is absolutely necessary in order to keep the body fit, because the blood circulation was facilitated. In turn this could boost immunity.
The people with high blood pressure, heart disease, lung infections, and diabetes, should consult a doctor first to find out what type of exercise that fits. Usually low-intensity exercise and do not be too long.
Normal people who do not have a disease, it is better to choose a high aerobic capacity exercise such as swimming, high-impact aerobics, stationary bicycle, and jogging.
6. Always keep clean
Clean environment in the home, yard, and residential complex to give a fresh and comfortable atmosphere. A study in the United States shows that the group home that has a page and a well-ordered environment, green, and beautiful, has a percentage of its inhabitants much better health than the poor house plants.
Clean environment makes our bodies are clean, both physical and spiritual. This condition can prevent physical ailments such as skin infections, dust allergy, flu, bronchitis, and the “disease” of spiritual stress, frustration and depression, the culprit of the immune system.
7. Taking time to relax
Taking time out for rest does not mean much more than working productively until beyond propriety. No! Taking the time to break it up a little while, and this is necessary, to set kendo for a while in between the tension rush hour to work everyday. It needs to be done routinely. Relaxing does not mean having to make recreation an exhausting, but quite come together to talk about everyday problems with office colleagues, neighbors or family at home.
It is not possible, they can help solve the problem, or at least lighten the burden of thought. Relax with a self-reflection and introspection are also necessary. The more frequent and routine is done, the better the balance of our souls. Sleeping comfortably is also a relaxing alone. Stamina will recover quickly, and the balance of hormones in the body too quickly achieved.
The body was tired and disheveled mind if allowed prolonged (until it is brought into the bedroom), would reduce the power of the immune system works. In turn facilitate the attack of the disease.
8. Back to nature
Trend in the early decades of the 1990s in Western countries is based on experience that lifestyle in modern times to encourage people to change their eating habits, such as more frequent eating canned food, bottled chili sauce, or fruit preserves. Also rarely moving the body because of the ease of using household tools, such as washing clothes with washing machine, sweeping the floor with a vacuum cleaner, traveling by vehicle, but just close and be healthier done by foot.
Our bodies are so spoiled, because it rarely moves, so easily hurt because of softening. Conversely, a martial arts warrior, despite living in the midst of modern times, is always a healthy body because it is still often walk, exercise routine by moving the body, and not use the tools of modern technology that makes people so flabby.
To return close to nature, we should instead go into martial arts warrior, but at least avoid canned food, and instead emphasis on eating fresh vegetables and fruit from the organic farm without chemical fertilizers and pesticides. Good also if we start taking the extra nutrients or supplements derived from herbs or plants are blended in a modern but still with a traditional recipe.
9. Processing respiratory
Respiratory process means adjusting the way and frequency of breathing to be more efficient. With breathing air (oxygen) slowly in a matter of 15 then release it slowly also in a matter of 15, we can hold the oxygen in the body longer than usual. Oxygen will be used by the organs of the body effectively, although the number was just a little. So far, we breathe with an irregular frequency. Sometimes slow, sometimes fast. The oxygen inhaled also quickly out again. Not until put to good use, was already out. In one minute we benapas five times or more.
But, with regular frequency of breathing exercises that can be less than five times in a minute. Every time is always in, and efficient. As a result, oxygen is inhaled quite a bit of it, but it was effective. The organs of the body will adjust to the availability of this little oxygen, and it actually benefit the body. Because, with little oxygen, but it’s been effective anyway, the body is not flooded with the results of CO2 breathing heavily, which is not good for health.
10. Fond of reading health
The phrase “Do not know it was love, not love then no love” is very fitting to satirize people who want a healthy body, but did not bother reading about health approach. If closer, we will know the ins and outs of health is better, and then can use it to formulate a strategy to avoid disease.
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