Recognize Your Own Heart
The heart muscle that pumps blood throughout the body. In a heart attack (myocardial infarction), heart muscle to die, when they did not receive blood. To stay healthy, the heart needs oxygen and other nutrients through the blood. This is achieved in the arteries (blood vessels) disease, which is wrapped around the outside of the heart.
Heart disease
These diseases can affect any part of the heart. However, the most common disease is a chronic disease of the coronary arteries is called atherosclerosis. Therefore, the disease commonly known and most common is coronary heart disease or coronary artery disease. The disease is often a heart attack in humans, can cause death. The reason is the narrowing of the coronary arteries, in which the ship is to donate blood to the heart muscle. The narrowing is caused by the materials of many food proteins derived from cholesterol or other that enters the body. This structure makes the coronary arteries become stiff. The stiffness is called atherosclerosis. Atherosclerosis occurs when there is no accumulation of plaque and fatty deposits on artery walls. Over time, plaque build, strengthen and narrow the arteries and reduces blood flow to the heart. Heart disease or coronary heart disease (CHD) is the basis for most heart attacks offer.
The block of one or more coronary arteries can cause a sudden heart attack. To request the core exceeds the available oxygen, allowing a heart attack. Why? If the heart muscle does not receive oxygen for a long time, can damage the surrounding tissue. Unlike other tissues, the heart muscle was not returned. More attacks, more damage to his heart, and more likely to die. Even the blood vessels that are not too narrow, because heap plaque and fatty deposits of plaque can break off and form a crust of blood or blood clotting. In addition, patients in the arteries also tend to experience sudden muscle contractions. For example, cuts a piece of shell in good shape, they release chemicals, which can then lead to narrowing of the arteries, causing heart attacks.
If the system of the heart are damaged, normal heart rhythm and atrial fibrillation heart trembled chaotic, irregular or feel. This abnormal rhythm known as arrhythmia rejection of normal heart rhythm. This makes the heart loses its ability to pump blood efficiently to the brain. Within ten minutes, brain death, and with the help of the patient.
Besides heart disease due to fatty deposits in the arterial wall, there are other diseases caused by heart disease at birth. For example, the heart of the poor, lower heart valves, weakened heart muscle. Another cause is the bacteria that cause infections of the heart.
Symptoms of heart disease
The symptoms observed when coronary artery disease include pain or chest pain, which most people thought it was just as upset stomach. Than other symptoms of depression in the middle of your chest to feel for 30 seconds to 5 minutes. Something else, cold sweats, heart palpitations, dizziness, vertigo. These symptoms are not always perceived by the victim. Another warning is shortness of breath on exertion.
A few months before a heart attack usually people with heart disease often feel very tired. I do not think these symptoms are caused by lack of sleep and stress of labor.
Pain or pressure in the chest, called angina, knowledge and gave half of those who suffer a heart attack. Some people experience shortness of breath or fatigue and weakness, symptoms that indicate that the heart is not enough oxygen due to coronary obstruction. Usually, the first day of a heart attack, a person will be a sudden contraction of the muscles of the chest, which is a small stroke or heart attack. In general, a heart attack before a major attack within days.
Winning the heart disease
To reduce the risk of heart disease to reduce, you can:
Healthy Eating
Avoid foods high in fat and high cholesterol. Fish is high in cholesterol, which can damage the heart. Reduce your consumption of fried foods high in fat, or food can be prepared by boiling, steaming or boiling. If possible, eat low-fat, fat or less. Choose milk, cheese, butter or other low-fat food. Fry in olive oil is a bit ‘”fat, so it might be an option if you need fried food. Also, avoid fatty foods, avoid foods high in sugar, such as soft drinks. Carbohydrates are not needed much, because the carbohydrates in the body is divided into fat. Unlike consumption of oat or wheat that can help your heart. Keep your diet to avoid obesity is not an exaggeration, because those with a waist circumference of 80 cm , an increased risk for this disease.
Stop smoking
Smoking is not good for heart health, and to cease immediately the practice to keep the heart healthy.
Avoid stress
Stress is very difficult to avoid if you live in big cities like Jakarta, is known for its traffic jams and problems. When a person is under stress, the body’s cortisol, a hormone that causes blood vessels to become rigid. The hormone norepinephrine to produce the body when suffering from stress, which can increase blood pressure. As great as the stress in your office or at home to avoid.
Hypertension
High blood pressure or high blood pressure can cause heart disease. Hypertension can cause damage to the vessel wall and allows the channel to make the arteries of LDL cholesterol and increases the accumulation of plaque.
Obesity
Overweight or obese increases the high blood pressure and abnormal fat. The block or obesity or obesity is the most important way to prevent diabetes. Diabetes accelerated coronary artery disease and an elevated heart attack.
Exercise regularly
You can do such as hiking, brisk walking or jogging. Sporting events are competitive and not too much work for the heart and the circulation of blood throughout the body strengthening.
The consumption of antioxidants
Air pollution, smoke, steam or car is made of the appearance of free radicals in the body. Free radicals can cause ulcers or deposits in the arteries that can lead to blockages. Content of free radicals in the body to eliminate the need for antioxidants that have been captured and executed. Antioxidants can be derived from various fruits and vegetables.
Legacy
Someone whose parents or siblings had a heart attack before age 60 have a higher risk of suffering from this disease. So if you have relatives who have had a heart attack, you will need more careful diet and life support heart health.
If you think that the first symptoms of heart disease or heart attack, not ignore it. You need to start treatment by medical personnel. This prevents the heart from further damage and may prevent fatal consequences as death.
But if symptoms of a heart attack begin to arrive, it is important to seek medical advice immediately. The risk of dying from a heart attack within an hour after a heart attack. The rapid and effective medical care to save heart muscle damage that can not be restored. More muscle is maintained, it will be even more effective one adrenaline rush after the attack. Feel free medical care for fear so absurd. If a block has occurred, is a medical procedure often used with the installation of catheters and rings that make the blocked coronary arteries. However, there were other arteries.
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