Keeping Health With Yoga
Yoga spiritual practices of the development of India, which is 5,000 years old. Yoga Sanskrit word meaning union, and the body, mind and soul is destined to unite.
Yoga is rooted in the philosophy of the Hindus and pantheism (belief that the entire universe, and the contents of the divine) is an ancient science. Science is a very complex mental and physical level to people in many ways to discuss. Practicing yoga (yoga is often called), the essence of human knowledge, when he realizes that his true self and to feed themselves, as part of a whole universe of lightening the overall (Brahman) is expected to reach . The man has not yet been reached, then lived in a spiritual level, this means that Brahman (the Universal Mind) is known, has attained perfect enlightenment or illumination.
Many people think that yoga is a sport, so do not want to implement. Sports facilities that have benefited from this exercise, yoga. Movement of the brains, yoga, she is currently a teacher of yoga for the “body” of the movement, it was very difficult, “” I can not, “they do not lose heart, you can simply” extremely difficult “to see that flexibility,” and so on.
If that is done regularly for yoga and health is simple enough, but very useful. Nevertheless, my teacher, my mind recalled the words of the master of yoga. Once, once said, “need not be perfect in the practice of yoga, every man according to our ability to not only the routine, of course, useful to do, so no need to force yourself to their own departments.” That is the main goal, and because many of the movements of yoga that is appropriate for you to choose only movements.
Closely related to physical and mental yoga, health, healthy body and mind to work in nursing. In order to change bad habits to education has many benefits yoga postures can be used. Yoga, physical and mental balance, fatigue, decreased to overcome to stay young, for the life of the birth process easier to expand and can have many other benefits.
What is the difference of the no-body yoga and yoga
Non-yoga (aerobic sample capture):
- sporadic movement, creates a strong emphasis on speed and muscle.
- To reach the athletic body shapes
- There is no need to pay attention to your breath
- By giving importance to the circulation of the heart to improve
Yoga:
- very difficult and as a rule, to sudden movements of the soft, muscular movements to avoid
- Not intended to create a body in the shape of the body, and therefore is not effective in the small stomach
- as well as more focused and sharp mind, it also improves the mental faculties of yoga movements, breathing with full awareness facilitate the circulation of blood, but not an excessive burden on the heart
- Superiority of yoga exercises yoga is another positive effect, not only physical but also mental and emotional aspects. The only thing that is a mix of “dance” of harmony in the application. Harmony and balance in all aspects of the body and is connected to a positive effect on human health (please read illness) discussed the weakness of the negligence of the treated body.
Superiority of yoga that does not exist in any other exercise is yoga have a positive impact not only the physical aspect but also the mental and emotional aspects. Everything is driven in a ‘dance’ that blends harmoniously. Harmony and balance all aspects of this is what produces positive effects in health care for the body and is therapeutic in addressing the weakness of the body due to the negligence of human (read: disease).
Superiority of yoga the next is on a gentle but firm movements from yoga. If the muscle to contract the deposit of sugar in the body will turn into lactic acid and extra energy .In sports a hard, fast, and sporadic like aerobics, lungs work harder and faster to get enough oxygen to meet the needs of these muscles, but if done too hard then a long breath and rapid though not able to meet the body’s need for oxygen, resulting in acid lactate will increase and accumulate in the muscles. Muscles experience fatigue that can lead to muscle spasms (cramps). In contrast occurs in yoga.
Although subtle, yoga movement which carried out gradually provide the same benefits with movements hard and fast from other forms of body work but is not followed by a buildup of lactic acid in muscles that can lead to fatigue. Besides yoga does not give excessive pressure on the heart and nervous system as if the body caused by others.
There are some basic advice if you want to do yoga, which is probably not known to many people. At the time of going to practice yoga, preferably on an empty stomach (wait 2-3 hours after meals), using a base such as mats, rugs, blankets, towels, pillows or cardboard. After practicing yoga, wait half an hour or 1 hour if you want to eat. On the morning doing a lot of yoga moves (Hatha yoga, Raja yoga, Suryanamaskara, etc..), And at night to do yoga at rest (tratak, yoga nidra, etc..)
By exercising every day with a regular body, blood circulation will be smooth, long and irregular breathing, digestion becomes better, people in all organs to function properly, increased alertness and awareness.
Maintaining health with yoga exercises are much better than taking medicine to restore health.
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